Why Avocados are Called The Miracle Food

They’re like the comic book heros of fruits! Avocados contribute unsaturated “good” fats, and good fats can help the body absorb fat-soluble nutrients Vitamins A, D, K, and E.

Try Avocado Egg Cups with runny yolks in velvety avocado cups, these are the perfect breakfast. They are wonderful as is and heavenly smeared over toast

Avocados are virtually the only healthy fruit with good fats

Smooth and creamy avocado hummus - a quick and easy dip that is full of flavor and a healthy snack.
Get Recipe.

Avocados contain 20 vitamins and minerals and include beneficial plant compounds that can enhance the nutrient quality of one’s diet.

The step-by-step guide to make an avocado rose anytime you want.

About 50 million pounds of avocados are consumed in the U.S. on Super Bowl Sunday.

95% in various versions of this avocado dip.

The oldest evidence of avocado use was found in a cave located in Coxcatlán, Puebla, Mexico, that dates to around 10,000 BC.

No wonder cave men where so strong! Get recipe.

Avocados are the size of a baby in its mother's womb at 16 weeks. They're also a good snack to feed to babies young and old!

Seasoned crab, avocado, onion, and tomatoes come together for a paleo treat that is delightful enough to be an appetizer and filling enough to be a meal.

Avocados are one of the most inexpensive anti-aging tools for your skin!

These baked huevos rancheros avocados are an easy, fresh, and light vegetarian low carb breakfast or snack idea.

Avocados are also known as alligator pears due to the shape and rough green skin (cut it open and it looks like an alligator eye, too).

For more great Avocado recipes go here.


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